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Biology of mammalian photoperiodism and the critical role of the pineal gland and melatonin

Side effects of KD KD is not suitable for individuals with rare metabolic disorders or certain severe conditions such as acute pancreatitis

Make sure you: Sleep 79 hours a night Stay hydrated (half your body weight in ounces of water daily) Walk daily and stay active between workouts Track your progress with: Bi-weekly progress photos Body measurements (waist, hips, thighs) Strength markers (reps, weights lifted) Recovery quality (sleep, energy, soreness) Stop letting the scale be your only metric

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