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As anyone who has successfully quit smoking knows it can be an incredibly challenging experience, and success is often reliant on resolve and willpower, help from a variety of quitting tools and support from other people, he said

But weight gain is not compulsory and a little knowledge will give you the power to minimise the possibility of excess pounds - and enjoy the benefits of being a new, healthy you

As the popularity of nicotine pouches has expanded, so too has the variety of brands entering the market

Tobacco Trends While tobacco use continues to decline in adults, its prevalence is growing among young people, emphasizing the need for effective prevention and intervention strategies