(Dali-Youcef and Andrs, 2009) Other people at risk include those who have had intestinal surgeries, or have chronic conditions which affect the gut , such as Crohns disease or celiac disease (Dahele and Ghosh, 2001)
Severe hypomagnesemia has been documented in patients who have been under treatment with proton pump inhibitors (PPIs) such as omeprazole for a duration of at least three months, with the majority of cases extending to a year
Regular supplementation also supports a healthy nervous system, aids in normal red blood cell formation, and promotes daily mental clarity without the crash of caffeine
Some people are far more likely to run low on B12: Vegans and vegetarians, since B12 comes mainly from animal foods Older adults, because we absorb B12 less efficiently with age People with Crohn's, celiac, or other digestive conditions Anyone who has had gastric bypass or bowel surgery People taking metformin, antacids, or acid reducers long term Heavy alcohol users How B12 injections support weight loss Here is the honest version: B12 is not a fat-burning drug, and a shot will not melt away pounds on its own