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While vitamin B12 has the power to lower the risk of heart disease, it is also linked to the fact that individuals with healthy levels of Vitamin B12 are more likely to spend time outdoors and exercise

IM vitamin D may be considered for patients with significantly low levels, malabsorption, or difficulty maintaining adequate status with oral supplementation alone

Due to the increased risk of low absorption, it is recommended that adults When pregnant If you are pregnant, you will require slightly higher vitamin B12 than the general population

Individuals with certain health conditions, such as Lebers disease (a rare inherited eye disease), should avoid B12 supplements as it can worsen the condition