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Focus on nutrient-dense whole foods, eat smaller frequent meals to manage gastric emptying effects, maintain at least 150 minutes of moderate-intensity physical activity weekly, keep a food diary to identify patterns, and ensure adequate hydration to manage common side effects like constipation

Polystyrene nanoplastics mediate oxidative stress, senescence, and apoptosis in a human alveolar epithelial cell line

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Christianna Silva is a senior culture reporter covering social platforms and the creator economy, with a focus on the intersection of social media, politics, and the economic systems that govern us