The Cut spoke with three OB/GYNs Dr
Heres what to focus on: Do Eat: Lean protein: Chicken, turkey, fish, eggs, tofu (helps preserve muscle and keeps you full) Non-starchy vegetables: Greens, broccoli, peppers, zucchini (nutrient-dense, low-calorie) Healthy fats (in moderation): Avocado, nuts, olive oil (supports hormone health) Hydration: Water, herbal tea, electrolyte drinks (prevent dehydration and support metabolism) Limit or Avoid: Greasy or fried foods: Can worsen nausea and slow results High-sugar foods: Candy, soda, pastries (spike blood sugar and trigger cravings) Processed carbs: White bread, pasta, chips (low nutrient density, high calorie) Alcohol: Can increase nausea and interfere with weight loss Meal Timing Eat when youre hungry , but dont skip meals entirely
The purpose of this article is to provide a clear understanding of how semaglutide and topiramate work, how they can be used together or separately, and what people should know before starting these treatments
If symptoms are serious, call 911 or visit the emergency room