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Its an old wives tale, says David Heber, M.D., director of UCLAs Center for Human Nutrition

The calmer evening setting may help children cope better with the anxiety and discomfort from injections, aided by parental support

combo of training and life) Poor diet Lack of b12 sources in diet Poor digestion, hindering absorption Heartburn drugs can interfere (because we need acid to absorb B12) While the websites will define for you how much too take and how often, I just felt the recommendation was too high and stuck to taking it once a week for the first round