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This page is only for those patients of Ivy Grove Surgery If you would like to self-administer B12 injections at home, please let our practice nurse know at the time of your next visit Last update: June 17, 2026 HOW TO SELF-ADMINISTER B12 INJECTIONS AT HOME SHORTCUT ivy.gs/b12 Important warnings Please download and read this safety information letter

But one of best sources by far is something that may not be a regular on your menu: beef liver

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Unlike oral supplements, which may not be completely absorbed by the body, injections provide a more efficient and effective way of delivering nutrients to the cells that need them the most