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The jump from 0.5 mg to 1.0 mg tends to be the roughest transition for many people

Protein should account for 30% to 40% of total intake

It is also important to be vigilant about symptoms that may indicate kidney stress during treatment, including: Reduced urine output or dark-coloured urine Swelling in the legs or ankles Persistent nausea, fatigue, or confusion Flank or lower back pain If any of these symptoms develop after starting a weight loss medication, you should stop the medication and seek medical advice promptly

During this time, you might update your glasses prescription temporarily or use reading glasses if needed