[1] [5] Risk factors for more severe constipation include pre-existing bowel conditions, inadequate fluid intake, low dietary fibre, reduced physical activity, and concurrent use of other constipating medications such as opioids or certain antidepressants
What you can do is: Do not flush medications down the toilet Do not throw medications in the trash Keep it away from children and pets You can gather information on medication disposal programs in your area Many pharmacies have medication take-back programs
Watch for warning signs requiring immediate attention (see below)
Fresh fruits, vegetables, whole grains, and legumes are great options, with prunes, raspberries, broccoli, lentils, and whole-grain pasta being especially fiber-rich